Psychology and Religion

It never ceases to surprise me how there are so often unspoken boundaries between psychology and religion. Understandably, mental health is a messy business, and church staff are rarely trained to deal well with mental health issues. At the same time, may psychologists shy away from in-depth discussion of religion because it is also not something we're particularly trained in. We are instead trained to know our fastball and stick to it. 

Except that our fastball really is the same. We both work tirelessly to help people to love, to love themselves well, and to love others well. Therefore, I ask for you to take a second to be open to considering the richness that might lie in the space where the two overlap, the space where we can help heal, challenge, and grow people into the best of what they can become, one step at a time. 

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The church and the therapy room are places for reaching people in their suffering, and it takes acknowledging that suffering in order for that connection and healing to take place.

If the pain goes unacknowledged then they may persist with self-blame and frustration or go away from the therapy session or the church feeling unseen, often not to return.

They can come away thinking that they don't belong, aren't worthy of love, or are too broken to be helped. Obviously the opposite is true. 

These processes are the same. 

I read an article recently where someone wrote that millennials don't go to church, they go to therapy. As a therapist, I'm not okay with that. Nor is the opposite side of the continuum helpful, where people of faith do not understand or appreciate the value of professional psychological services. It can be both, and too often individuals don't have the experience of how the church and mental health professionals interact, of how they are complimentary. Similarly when people go to therapy seeking to fill that sense of what is greater, they too often fill it with themselves or remain empty. Connection between the two spheres is a rich space for people to heal and grow, fully connecting with who they are meant to be.

Psychology is unique in that it is a science. It emphasizes use of the scientific method to address questions related to mood, behavior, thoughts, and interactions. We use these tools to help people in the most effective way possible, weaving techniques and approaches supported by research with our understanding of the core conditions that help a person feel loved and accepted. As clinical scientists and scientist practitioners do what we can with what we have here on earth. But Dr. Ken Pargament says it best in his excellent books on psychology and religion, that those who fear science debunking spirituality are vastly underestimating God and vastly overestimating science. Religion has nothing to fear from psychology and vice versa.

But we have so much to gain from each other. There can be shared information and learning; there can be greater appreciation and knowledge about mental health issues, resources, and providers within the church, and within psychology there is so much we can learn about the depth of the existential human experience from the people who have been the original counselors for thousands of years. 

This will the the first of many posts addressing the intersection of psychology and religion. There is so much healing possible at that intersection, and I am hopeful.